Discover the Benefits of Surfing with MAR Surf School – Costa da Caparica

At MAR Surf School, located on the beautiful Costa da Caparica, we believe surfing is much more than a sport — it's a truly transformative experience.

By joining our surf lessons in Costa da Caparica, you'll immerse yourself in an environment of nature, well-being, and personal growth. Surfing strengthens your body, sharpens your mind, and teaches you to be present. Every wave is a new chance to connect with yourself.

Our beginner surf lessons are designed for safe, steady, and fun progression. And if you already have experience, we offer advanced programs to help you keep improving.

At MAR, we offer more than just a surf class near Lisbon. We focus on balance, discipline, confidence, and freedom — essential values in and out of the water.

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What are the main benefits of surfing?

• Improved overall fitness and endurance

• Stress relief and increased sense of well-being

• Deep connection with nature and the ocean

• Boost in self-confidence and focus

• Strong community spirit and shared experiences

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With a team of certified instructors passionate about the ocean, your safety, progress, and enjoyment are always our top priorities.

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Discover our services:

• Surf lessons for all ages

• Holiday surf camps for kids and teens

• Surf & Yoga events, family and couple experiences

• Surfboard and wetsuit rentals

• Team building sessions and surf birthday parties

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If you’re looking for a surf school in Lisbon or want to gift someone an unforgettable surf experience in Portugal, MAR Surf School is here for you.

Come feel the energy of the ocean with us. Catch your first wave — or your next.

 

MAR Surf School – Surf, connection, and unforgettable memories.